--- title: "Body Rap: Remote" url: "https://www.teamchallenge-company.co.uk/experiences/body-rap-remote/" description: "Invigorate any group with this fun, guided workout. Participants don colourful gloves to perform body slaps, stomps and vocals in this audio-visual riot." updated: 2026-10-27 section: "Experiences" --- # Body Rap: Remote > Invigorate any group with this fun, guided workout. Participants don colourful gloves to perform body slaps, stomps and vocals in this audio-visual riot. - **Experience Format:** Virtual - **Group Size:** 4 - Unlimited Guests - **Duration:** 0.25 - 0.25 Hours - **Key Benefits:** Collaboration, Morale boosters ## How it works Body Rap Remote is a high-energy experience designed as a quick icebreaker for remote teams. Our host for this experience is a charismatic conductor who welcomes participants to the activity before guiding them to learn and perform a series of body sound exercises. Once introduced and warmed up, participants put on their colourful gloves (yellow washing up gloves work well) or the nearest equivalent, improvised at home. The conductor then leads them up and out of their seats, stomping, body slapping, and vocalising in unison. Instantly, energy levels are raised, easing the path for productive communication ahead. Quick, quirky, and incredibly effective, Body Rap Remote instantly relaxes remote audiences and helps them bond on an emotional level. It will inject life and vigour into your meeting, ensuring geographically dispersed workers remain focused and productive. Body Rap Remote uses the power of humour, rhythm, and shared experience to energise and unify teams. ## Learning Outcomes ### Collaboration Improving collaboration across a team is probably the number one way we can help to improve a team’s performance. If you don’t communicate, you can’t collaborate. We start with communication and get it flowing, then get everyone working together. We have found that creating long-term change in the way teams collaborate can be as simple as getting them into a creative frame of mind. Whether the team task is to work together or compete is up to you. ### Morale boosters Our morale booster experiences are designed to inspire new patterns of thinking across a team or even a whole organisation. They can be both fun and motivating, help with employee engagement, stimulate creativity, and are great for those all-important shared experiences. **Call us on** [03300 040903](tel:03300040903) **Send us an email** [info@teamchallenge-company.co.uk](mailto:info@teamchallenge-company.co.uk) **Follow us on social** ## Related Experiences Take a scroll through our latest and most popular experiences to inspire your next team building session. - [Bridging the Divide](https://www.teamchallenge-company.co.uk/experiences/bridging-the-divide.md): This experience is a construction project with slim resources, communication barriers, and strict deadlines. Teams play as both customers and suppliers. - [Corporate Body Build](https://www.teamchallenge-company.co.uk/experiences/corporate-body-building.md): Participants collaborate to create your company name or logo with specially prepared colour-coded suits, plus a little bit of collaborative organisation. - [Body Rap](https://www.teamchallenge-company.co.uk/experiences/body-rap.md): Invigorate any group with this fun, guided work-out. Participants don colourful gloves to perform body slaps, stomps and vocals in this audio-visual riot. ## Next steps - [Contact us](https://www.teamchallenge-company.co.uk/contact-us/) - Phone: [03300 040903](tel:03300040903) - Email: [info@teamchallenge-company.co.uk](mailto:info@teamchallenge-company.co.uk) ## Related - [Santa's Toy Factory](https://www.teamchallenge-company.co.uk/experiences/santas-toy-factory.md): Teams are challenged to combine a selection of wooden parts and components to produce a range of high-quality children’s toys to help Santa get ready for Christmas. - [City Build](https://www.teamchallenge-company.co.uk/experiences/city-build.md): Teams must collaborate to design and build a (strategically planned) giant city with interconnecting zones from the provided materials. - [Race Around the World - Festive Edition](https://www.teamchallenge-company.co.uk/experiences/race-around-the-world-festive-edition.md): Enjoy a globe-trotting experience with a festive twist to engage and motivate remote-working teams. Guide your ‘Santa’ around our themed digital map. - [Beat the Box](https://www.teamchallenge-company.co.uk/experiences/beat-the-box.md): This challenge is about utilising every team member. Teams must combine their skills to unlock the puzzles and crack the codes required to beat the box. - [The Big Christmas Quiz](https://www.teamchallenge-company.co.uk/experiences/the-big-christmas-quiz-live.md): Enjoy a professionally-hosted festive quiz. Pit your knowledge against colleagues in both traditional and Christmas rounds. Fully compered and live instant leaderboards all Ipads provided This is the Markdown version of https://www.teamchallenge-company.co.uk/experiences/body-rap-remote/. Site index: https://www.teamchallenge-company.co.uk/llms.txt