---
title: "Body Rap"
url: "https://www.teamchallenge-company.co.uk/experiences/body-rap/"
description: "Invigorate any group with this fun, guided work-out. Participants don colourful gloves to perform body slaps, stomps and vocals in this audio-visual riot."
updated: 2026-10-27
section: "Experiences"
---

# Body Rap

> Invigorate any group with this fun, guided work-out. Participants don colourful gloves to perform body slaps, stomps and vocals in this audio-visual riot.

- **Experience Format:** In Person
- **Group Size:** 10 - Unlimited Guests
- **Duration:** 0.25 - 0.25 Hours
- **Key Benefits:** Collaboration, Morale boosters

## How it works

Body Rap is a high-energy experience designed as a quick icebreaker for remote teams. Our host for this experience is a charismatic conductor who welcomes participants to the activity before guiding them to learn and perform a series of body sound exercises.

Once introduced and warmed up, participants put on their colourful gloves (yellow washing up gloves work well) or the nearest equivalent, improvised at home. The conductor then leads them up and out of their seats, stomping, body slapping, and vocalising in unison. Instantly, energy levels are raised, easing the path for productive communication ahead.

Quick, quirky, and incredibly effective, Body Rap instantly relaxes remote audiences and helps them bond on an emotional level. It will inject life and vigour into your meeting, ensuring geographically dispersed workers remain focused and productive. Body Rap uses the power of humour, rhythm, and shared experience to energise and unify teams.

## Learning Outcomes

### Collaboration

Improving collaboration across a team is probably the number one way we can help to improve a team’s performance. If you don’t communicate, you can’t collaborate. We start with communication and get it flowing, then get everyone working together. We have found that creating long-term change in the way teams collaborate can be as simple as getting them into a creative frame of mind. Whether the team task is to work together or compete is up to you.

### Morale boosters

Our morale booster experiences are designed to inspire new patterns of thinking across a team or even a whole organisation. They can be both fun and motivating, help with employee engagement, stimulate creativity, and are great for those all-important shared experiences.

**Call us on**

[03300 040903](tel:03300040903)

**Send us an email**

[info@teamchallenge-company.co.uk](mailto:info@teamchallenge-company.co.uk)

**Follow us on social**

## Related Experiences

Take a scroll through our latest and most popular experiences to inspire your next team building session.

- [Funk The Junk](https://www.teamchallenge-company.co.uk/experiences/funk-the-junk.md): An upcycled musical experience that delivers on-the-spot improvisation using everyday objects. It is decidedly creative and infinitely unique.
- [Orchestrate!](https://www.teamchallenge-company.co.uk/experiences/orchestrate.md): Orchestrate is a powerful and emotional musical experience that demonstrates that teamwork can turn the seemingly impossible into the achievable.
- [Revel Music](https://www.teamchallenge-company.co.uk/experiences/revel-music.md): Revel Music is a percussion and drum experience where participants’ emotions are stirred, and the feeling of being part of something ‘bigger’ is explored.

## Next steps

- [Contact us](https://www.teamchallenge-company.co.uk/contact-us/)
- Phone: [03300 040903](tel:03300040903)
- Email: [info@teamchallenge-company.co.uk](mailto:info@teamchallenge-company.co.uk)

## Related

- [Quickfire: Christmas](https://www.teamchallenge-company.co.uk/experiences/quickfire-christmas.md): Fun, festive, and fast tablet-based challenges to immerse your team in the magical spirit of Christmas.
- [Chain Reaction: Table Top](https://www.teamchallenge-company.co.uk/experiences/chain-reaction-table-top.md): Teams are tasked with building a series of simple chain-reaction machines before joining them together to create a joyfully elaborate contraption.
- [Santa's Toy Factory](https://www.teamchallenge-company.co.uk/experiences/santas-toy-factory.md): Teams are challenged to combine a selection of wooden parts and components to produce a range of high-quality children’s toys to help Santa get ready for Christmas.
- [City Build](https://www.teamchallenge-company.co.uk/experiences/city-build.md): Teams must collaborate to design and build a (strategically planned) giant city with interconnecting zones from the provided materials.
- [The Big Christmas Quiz](https://www.teamchallenge-company.co.uk/experiences/the-big-christmas-quiz-live.md): Enjoy a professionally-hosted festive quiz. Pit your knowledge against colleagues in both traditional and Christmas rounds. Fully compered and live instant leaderboards all Ipads provided

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