Employee Health and Wellbeing
Individual access to an online library of critically acclaimed guided meditations to enhance wellbeing.
How It Works Meditainment online is a library of 34 guided meditations, each a blend of meditation methods with stories, music and sounds of nature. A meditation begins with a short calming exercise that leads into an engaging story-line that takes you on a journey to a natural environment. Access to the Meditainment library is offered to individuals directly from corporate intranet or through enrolment on the web-based corporate management and reporting portal. Individuals get lifetime access to the library of 34 guided meditations for unlimited use and are easily and enjoyed from any device.
Learning Outcomes Encourage a good living and working environment by providing a tool that promotes mental wellbeing, reduces stress and improves mood and sleep quality. With Meditainment Online you can help everyone become better equipped to deal with life’s ups and downs, with the skills the practice of meditation brings. Comprehensive range of meditations to choose from including: Stress reduction, Rest & Relation, Growth & Development, Self-Motivation & Energy, Mindfulness & Insight, Sleep & Recharge.