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Team Wellness

Team Wellness is an experience designed to improve a team’s ability to adapt to frequent change and help develop a culture of continuous learning.
Experience Format:
Group Size:
1.5 Hours
Key Benefits:
Encourages collaboration - Energises and motivates - Enhances employee engagement - Helps develop trust

How it works

During the activity, participants complete both some upbeat and some relaxing team challenges focused on their wellbeing. The tasks cover a range of wellbeing topics, including practical ideas for a healthy diet, posture and movement, connecting with nature, and the importance of taking time out during the day to boost energy levels.

Team Wellness helps participants harness and share their strengths with their whole team. Team members will also develop skills for smoother and more positive communication with their colleagues.

This programme may also help boost a positive emotional environment which is known to speed up work processes. We aim to help your team members to become more confident, stay calm, and maintain their energy levels. Through this experience, we also encourage the self-empowerment of participants and help them focus on the fact that they are masters and creators of their lifestyle and their future.

Learning Outcomes

Change and Growth

The effectiveness of teams is always in a constant state of flux. Teams grow, they shrink, the dynamics change. To keep teams moving towards their optimal state, we have devised a set of experiences that helps manage their performance. We draw on the power of leadership, empathy, cooperation, and problem-solving to help deliver change.


Improving collaboration across a team is probably the number one way we can help to improve a team’s performance. If you don’t communicate, you can’t collaborate. We start with communication and get it flowing, then get everyone working together. We have found that creating long-term change in the way teams collaborate can be as simple as getting them into a creative frame of mind. Whether the team task is to work together or compete is up to you.

Morale Boosters

Our morale booster experiences are designed to inspire new patterns of thinking across a team or even a whole organisation. They can be both fun and motivating, help with employee engagement, stimulate creativity, and are great for those all-important shared experiences.

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