Do the right thing, in the next moment
A key bit of advice to carry with you long past All Or Nothing Day is doing the right thing in the next moment. This is an easy way to be a better person and ensure you do the right thing for others. Whether that is stepping up and helping out, backing down and apologising for something instead of dragging it out in a fight, or holding the door open when you'd normally rush through with blinkers on. Being present in the moment and worrying about the next moment, rather than the "big picture" breaks being better into bite-sized, manageable chunks.